| Water | 10.17g |
| Energy | 338.0kcal |
| Energy | 1414.0kJ |
| Protein | 21.46g |
| Total lipid (fat) | 0.69g |
| Ash | 4.3g |
| Carbohydrate, by difference | 63.38g |
| Fiber, total dietary | 19.0g |
| Sugars, total | 8.5g |
| Calcium, Ca | 81.0mg |
| Iron, Fe | 7.51mg |
| Magnesium, Mg | 224.0mg |
| Phosphorus, P | 385.0mg |
| Potassium, K | 1724.0mg |
| Sodium, Na | 18.0mg |
| Zinc, Zn | 2.83mg |
| Copper, Cu | 0.74mg |
| Manganese, Mn | 1.672mg |
| Selenium, Se | 7.2??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.507mg |
| Riboflavin | 0.202mg |
| Niacin | 1.537mg |
| Pantothenic acid | 1.355mg |
| Vitamin B-6 | 0.512mg |
| Folate, total | 395.0??g |
| Folic acid | 0.0??g |
| Folate, food | 395.0??g |
| Folate, DFE | 395.0??g |
| Choline, total | 96.7mg |
| Vitamin B-12 | 0.0??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 0.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 0.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 0.0??g |
| Vitamin E (alpha-tocopherol) | 0.72mg |
| Vitamin E, added | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 6.0??g |
| Fatty acids, total saturated | 0.161g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.0g |
| 14:0 | 0.002g |
| 16:0 | 0.118g |
| 18:0 | 0.032g |
| Fatty acids, total monounsaturated | 0.062g |
| 16:1 undifferentiated | 0.004g |
| 18:1 undifferentiated | 0.052g |
| 20:1 | 0.0g |
| 22:1 undifferentiated | 0.004g |
| Fatty acids, total polyunsaturated | 0.309g |
| 18:2 undifferentiated | 0.215g |
| 18:3 undifferentiated | 0.095g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.254g |
| Threonine | 0.927g |
| Isoleucine | 1.129g |
| Leucine | 1.85g |
| Lysine | 1.438g |
| Methionine | 0.271g |
| Cystine | 0.237g |
| Phenylalanine | 1.236g |
| Tyrosine | 0.759g |
| Valine | 1.291g |
| Arginine | 1.315g |
| Histidine | 0.656g |
| Alanine | 1.095g |
| Aspartic acid | 2.767g |
| Glutamic acid | 3.038g |
| Glycine | 0.906g |
| Proline | 0.975g |
| Serine | 1.428g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |